Want to improve your health and wellness? Research indicates that taking care of the gut is one of the essential steps to your health, mainly because the gut influences a wide range of other bodily functions and can seriously impact your quality of life.
Our digestive system is responsible for absorbing nutrients from the food we eat. These nutrients support a wide range of functions in the body, including energy production, hormone balance, skin health, and mental health.
Our body is formed by a countless number of bacteria, “good” and “bad” ones. In fact, our body contains ten times more bacteria than cells. Also, the gut microbiome is unique as our fingerprints.
According to a study on gut bacteria, researchers have found that having a wide range of these kinds of “good” bacteria can enhance your immune function, improve symptoms of depression, help combat obesity, among other things.
What is the Microbiome?
The microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us.
They protect us against pathogens, help our immune system develop, and enable us to digest food to produce energy. A person’s core microbiome is formed in the first years of life but can change over time due to different factors, including diet, medications, and environmental exposures.
In other words, our microbiomes are responsible for:
- To digest fibers
- To support immune health
- To maintain brain health
Research shows that having a variety of “good” bacteria prevents intestinal inflammation, strengthens immunity, and regulates moods and emotions by producing essential neurotransmitters, including serotonin, dopamine, and gamma-aminobutyric acid (GABA).
Signs of Poor Gut Health
Having poor gut health can affect you physically and mentally. Having symptoms may be a sign that the bacteria in your body is off-balance.
Some of the most common symptoms of bad gut health include but are not limited to:
- Frequently upset stomach
- Digestive problems (like constipation, diarrhea, or bloating)
- Unusual weight loss or gain
- Trouble sleeping or fatigue throughout the day
- Skin irritation
- Food intolerances
How Can CBD Help with Gut Health?
Most issues in the microbiome can be linked to chronic inflammation in the system. Because of CBD’s natural anti-inflammatory properties, it may help reduce inflammation and stress, help with relaxing and sleeping better, improving your overall well-being.
One of the most common conditions in the digestive system is ulcerative colitis, an inflammatory bowel disease. This gastrointestinal disorder is caused by an overly active immune system’s response to the gut biome. Some of the disorder symptoms include cramping, diarrhea, rectal bleeding, weight loss, and fatigue.
According to a study from 2011, Cannabidiol can reduce intestinal inflammation through the control of the neuroimmune axis. CBD has been shown to prevent intestinal inflammation before it begins.
Developing research suggests the endocannabinoid system’s involvement with digestion, gut-permeability, and gastrointestinal inflammation, leading researchers to believe CBD to have a positive impact on gut health, as we understand its benefits for a well-functioning endocannabinoid system.
There are many beneficial side effects that CBD has besides inflammatory properties. These benefits include improving sleep, reducing stress, improving immune system function, improving the quality of nutrient absorption, and more. Also, it is essential to remember that making better health choices, such as improving your diet and exercise routine, can also help with your gut health.
Still have questions?
At Gaia Hemp, we believe in the miracle healing power of herbs, as we personally have experienced the restorative medicinal benefits of CBD. We value transparency by offering the finest quality Canadian-grown hemp and cold-pressed CBD extracted with 100% purity. If you still have questions, do not hesitate to contact us today.