A healthy appetite remains essential for physical well-being, a healthy immune system, and many other benefits related to a healthy lifestyle. A person’s appetite can rise and fall due to various factors, sometimes causing people to eat less or more than their body needs.
Getting adequate nutrition daily can significantly affect how you feel and your energy levels. Many reasons can affect your appetite. From medications to stress, it is vital to recognize what is affecting your appetite.
Healthy eating is all about balance. You can enjoy your favorite foods, even if they are high in calories, fat, or added sugars. The key is eating them occasionally and balancing them with healthier foods and more physical activity.
Because CBD is proven to help with sleeping disorders, stress and anxiety, boost your mood and regulate the nervous system, it can also be helpful in controlling your appetite.
Hunger x Craving
Hunger is physiological. It occurs because of biological changes throughout the body, which signal that you need to eat to maintain energy levels. Appetite is simply the desire to eat. A craving is the desire to eat a specific food. Cravings increase your appetite and can occur regardless of whether you are hungry or not.
According to the Canadian Society of Gastrointestinal Research, a person is less likely to have a preference for what they want to eat when they are hungry. In contrast, someone with a desire to eat may find that specific factors increase their appetite. These may include:
- boredom, stress, or another heightened emotional state
- seeing or smelling food that appeals to them
- routine, habit, or a special occasion
CBD to Regulate Appetite
Because CBD directly interacts with the neuroreceptors of the endocannabinoid system, CB1, and CB2, the compound can help individuals to regulate appetite by improving:
- Immune response
- Pain and inflammation
- Sleep disorder
Another great benefit of CBD includes:
- Regulation of saliva production
- Stomach acid release
- The peristalsis of the gut
- The absorption of vitamins and minerals, as well as critical dietary categories (proteins, fats, and carbohydrates)
CBD is one natural organic medication that can help boost and regulate appetite. Because of its natural properties, CBD has positively impacted the lives of millions of people worldwide and is generally very well tolerated by the majority of individuals, with increased quality of life for those who take it regularly.
Still have questions?
At Gaia Hemp, we believe in the miracle healing power of herbs, as we personally have experienced the restorative medicinal benefits of CBD. We value transparency by offering the finest quality Canadian-grown hemp and cold-pressed CBD extracted with 100% purity. If you still have questions, do not hesitate to contact us today.